Reclaim Your Glow:
Comprehensive Hormone and Gut Health 12- Week Live Program
Designed for the woman aged 20-44 who is ready to build a resilient connection with her body (and cycle), transform her energy and get to the root of her skin imbalances.
This Program is For You If….
- You are experiencing digestive symptoms like bloating, hormonal acne, stubborn weight and uneven energy throughout your day while doing all the ‘right things’
- You wake up in the morning and feel anxious about looking in the mirror because you’re tired of the cycle of ‘trial and error’ and DIY-ing your health
- You want to wake-up in the morning with child-like energy and feel excited about your day because you have the exact steps to nourish your body and hormones
- Your cycles are typically regular but you’re ready to enjoy symptom-free cycles where you feel your best every day
- You’re ready to learn mind-blowing information about your health and create habits and routines that will change your life! (literally)
Reclaim Your Glow
Inside of this program you will learn:
How to Decode Your Hormones:
- Understand your hormone levels with in-depth analysis from the DUTCH Complete and GI-MAP tests.
- Identify imbalances and learn what they mean for your overall health.
Master Your Digestion:
- Discover how to optimize your digestive health and support your gut for better energy, skin, mood and overall well being.
- Learn the key nutrients and foods to include in your diet to maintain a healthy gut.
Support Your Adrenals:
- Learn how to nourish your adrenal glands to combat stress and fatigue.
- Implement lifestyle changes that support adrenal health and energy levels.
Balance Your Circadian Rhythm:
- Understand the importance of a healthy circadian rhythm and how it affects your hormones.
- Learn techniques to regulate your sleep patterns and boost your energy.
Build a Healthy Home:
- Discover ways to create a toxin-free environment that supports your hormone health.
- Learn about the best practices for reducing exposure to endocrine disruptors.
Understand the Thyroid, Liver, and Ovarian Connection:
- Gain insights into how your thyroid, liver, and ovaries interact and influence your hormone balance.
- Learn strategies to support these vital organs for optimal health.
Mindset Mastery:
- Develop a resilient mindset that supports your health journey.
- Learn techniques to overcome obstacles and stay motivated.
and more!
This unique 12-week Reclaim Your Glow Program is for YOU!
For the woman who has tirelessly sought expertise, spent countless hours sifting through online advice, only to find herself more confused and perplexed. 🤷🏻♀️
You’ve yearned for genuine comprehension, not just instructions.
You understand that education, accountability and personalization is the foundation that’s needed for a life-altering commitment to transform your health.
By comprehending the 'why,' you will embark on a profound journey of transformation, that fosters a deep connection and trust in your body's innate wisdom."
Kiran's Reclaim Your Glow 12-Week Program
What's Included:
Comprehensive Hormone and Gut Testing:
- DUTCH Complete Test
- GI-MAP Test + Zonulin Marker
Weekly Group Coaching Calls:
- 12 Live (and recorded) 60 minute group sessions where you will learn mind-blowing information about your body, answer questions, and provide personalized guidance.
Weekly Educational Modules:
- Unlock 10 video training sessions, one every week covering your hormones, gut health, nutrition, detoxification, menstrual health, nervous system, sleep optimization and more.
Personalized Supplement Recommendations:
- Access to our private practitioner supplement portal with professional-grade supplements at discounted rates.
Customized Meal Plans:
- Enjoy tailored meal plans that support hormone balance and skin health.
- Access a library of over 50 hormone and gut-friendly recipes.
3 Private Coaching Calls:
- Initial 60-minute consultation to understand your health history and set goals.
- 60-minute interpretation of test results with personalized recommendations.
- 45-minute follow-up to review progress and adjust our plan as needed.
Private Messaging Access:
- Unlimited messaging support
Exclusive Community:
- Join a private online group for continuous support, sharing progress, and fostering connections.
Additional Resources:
- Access to exclusive program resources, including guides, workbooks, and bonus materials.
Testimonials
12-Week Program
We kick-off in September 2024. To ensure each woman receives the highest level of personalized attention and support, we are limiting the number of spots in this program. Book a complimentary call with Kiran to apply today!
Here's a sneak peak at what you'll learn during our 12 weeks together:
- Hormone Health Foundations
- Mastering the Autonomic Nervous System
- Embracing Cyclical Awareness
- Digestive Optimization Strategies
- Natural Sleep Enhancement Techniques
- Developing a Resilient Mindset
- Exploring the Benefits of Intermittent Fasting
- Liver and Gallbladder Wellness
- Understanding the Adrenal-Thyroid Axis
- Life Phases of Hormonal Changes
- Breathwork and Optimized Breathing Practices
- Joy-Driven Movement and Strength Building
- Eco-friendly Home and Personal Care Solutions
- Guidance on Supplements, Herbs, and Alternative Therapies
- Long-Term Application for Sustained Health and Harmony
✅ Take care of your body. It's the only place you have to live. - Jim Rohn
✅ Your body holds deep wisdom. Trust in it. Learn from it. Nourish it.
Watch your life transform and be healthy. - Bella Bleue
✅ He who has health has hope, and he who has hope has everything. - Arabian Proverb
Ready for a life-altering shift?
Join Reclaim Your Glow Now!
12 Weeks of Live Group Coaching
A Treasure of hormone-healing resources, protocols, meal plans, recipes, and exclusive bonuses.
F.A.Q.
Reclaim Your Glow Program
Our program runs for 12 weeks. Each week, you’ll get access to a new module and a live group coaching call. We’ve designed the course to fit into your busy schedule, allowing you to engage with the content even on the go. Plus, with lifetime access, you can revisit the material anytime you need.
We provide a meal plans to eliminate any guesswork. You’ll find vegetarian and non-vegetarian recipes that accommodate various protein sources. These meals are designed to support hormonal balance throughout your cycle. Feel free to adapt the recipes as needed; strict adherence to the meal plan isn’t mandatory for experiencing benefits.
Yes! The program is flexible, designed to complement your existing commitments. If you stray from the plan occasionally, that’s okay. Our approach is about making consistent, healthier choices, supported by a community on Facebook ready to offer encouragement and advice.
Once you register for the program, no refunds are offered under any circumstance. Please make sure you are 100% committed!
After signing up, you’ll enter our Member Area, your central hub for all content, including modules, eBooks, and guides. With lifetime access, you can enjoy the materials at your own pace.
While we do suggest certain supplements for optimal results, purchasing them isn’t compulsory. Following the dietary and lifestyle guidelines alone can still bring significant improvements.
While the content of our program supports a women with PCOS or irregular cycles, the DUTCH complete test requires a regular menstrual cycle for accurate results. If you have PCOS or irregular cycles, book a call with Kiran to discuss your hormone and gut testing options inside Reclaim Your Glow.
Yes! You receive 3 personalized 1-on-1 calls, a long with 12 live group coaching sessions where you can ask questions and implement feedback immediately.
Though not specifically tailored for menopausal women, the program content and tests are incredibly valuable for women in menopause. The Dutch and GI-Map offer valuable insights especially as your gut microbiome changes in menopause. Book a call with Kiran to explore alternative packages.
Reach out to info@kiranjagpal.com
Reclaim Your Glow: Comprehensive Hormone and Gut Health 12-Week Live Program
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